Why am I tired all the time?

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

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Hang out with people who motivate you.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

🔥Why has Prime Narendra Modi become Extremely FRUSTRATED and Highly DEPRESSED because he has NOT been invited by Donald Trump to witness his Oath Ceremony for his INAUGURATION on 20th January as the next PRESIDENT of USA? Does the DESPERATE Narendra Modi FEAR that Donald Trump's actions may even LEAD to the FALL of the BJP-led MINORITY Government in India, as such actions have already caused GREAT PANIC in the NDA Coalition?

Cheers!

It's the main fuel source for your brain cells.

3. Stop eating late at night

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

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Listen to uplifting music.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

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- Honey

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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- Fruits

2. Don’t drink coffee after 1 pm.

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

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